Tag: Recovery

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Train Hard, but Recover Harder: Tips for Rest Day Recovery

Train Hard, but Recover Harder: Tips for Rest Day Recovery

Featured Image by happetite_ Rest-day fuelling has become somewhat of a taboo for many athletes out there. Being bombarded with science of what you should and shouldn’t do, cutting on carbs, forgetting the fats and worrying about protein in case you lose all your gains – we’ve all been there. It is important to stress…

Eat, Sleep, Train, Repeat: Top Tips for Surviving Long Training Days/

Eat, Sleep, Train, Repeat: Top Tips for Surviving Long Training Days/

Featured Image by Liam Causevic Ah, December. It’s cold, it’s dark and training is getting harder. Whatever sport you do, December tends to represent the middle of winter training and probably a lot of time spent at the training ground. With 7 events to fit in, Heptathletes have learned a thing or two about long…

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