Tag: Burnout

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How Can Student-Athletes Build Resilience and Prevent Burnout?

How Can Student-Athletes Build Resilience and Prevent Burnout?

Just like 2020, sport can be very demanding and push us to our limits. Adversities, or any negative events, are inevitable in sport. Athletes may experience failures, mental health problems, injuries, homesickness and overtraining [1]. When dealing with these challenges, athletes are often told to just “get over it” or “move on.” We are told…

My Case of Burnout as a Former Junior International.

My Case of Burnout as a Former Junior International.

Featured Image by Alicia Barrett If you know me, you will know I try to be a positive person – easier said than done in 2020! With all that life throws at us we humans have to figure out a way through. Sometimes we can manage this alone but often we could do with a…

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