Recovery Methods

Forums Physical Health Recovery Methods

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    theathleteplace
    Keymaster
    GB
    Use this topic to share your opinion about different recovery methods!
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      theathleteplace
      Keymaster
      GB
      Active Recovery

      I definitely think active recovery has and always will be the best method of recovery, for me. Having a rest/easy day following a hard training session or event is so good for the body and mind. Don’t you think???

      0
      theathleteplace
      Keymaster
      GB
      Massage Guns

      What do you guys think of these? I have been recommended one, but are they as good as proper treatment? My friend, who is a swimmer, has one and says he saves a lot of money on treatment by using it every day?!

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      theathleteplace
      Keymaster
      GB
      Sports Massage

      I find it so helpful, but it hurts so much! I get it like once a month, which is probably not enough, it’s quite expensive too so adds up!

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