Reply To: How do You Switch off?

Forums Wellbeing How do You Switch off? Reply To: How do You Switch off?

    theathleteplace
    Keymaster
    GB
    when I am stressed out, I go for a run (sometimes even just a walk). Even if it is just 20 minutes, going for a run is so good for my mind and body. I never go for a run and feel worse after.
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