All posts by

Helena Keenan

How Can Student-Athletes Build Resilience and Prevent Burnout?

How Can Student-Athletes Build Resilience and Prevent Burnout?

Just like 2020, sport can be very demanding and push us to our limits. Adversities, or any negative events, are inevitable in sport. Athletes may experience failures, mental health problems, injuries, homesickness and overtraining [1]. When dealing with these challenges, athletes are often told to just “get over it” or “move on.” We are told…

Social Share Buttons and Icons powered by Ultimatelysocial
error

Enjoy the content? Please spread the word :)