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Hannah Knights

The Honest Truth: My experience of Relative Energy Deficiency in Sport (RED-S).

The Honest Truth: My experience of Relative Energy Deficiency in Sport (RED-S).

What is RED-S? RED-S stands for ‘Relative Energy Deficiency in Sport’. RED-S is caused when an individual’s dietary energy intake is insufficient to support the energy expenditure required for everyday health and optimal function once the cost of exercise has been considered [1]. In simple terms, energy expenditure > energy intake to a point where…

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