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Ashleigh Spiliopoulou

Eat, Sleep, Train, Repeat: Top Tips for Surviving Long Training Days/

Eat, Sleep, Train, Repeat: Top Tips for Surviving Long Training Days/

Featured Image by Liam Causevic Ah, December. It’s cold, it’s dark and training is getting harder. Whatever sport you do, December tends to represent the middle of winter training and probably a lot of time spent at the training ground. With 7 events to fit in, Heptathletes have learned a thing or two about long…

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