All posts by

Abi Woodliffe-Thomas

Diabetes: How My Life Changed Forever as an International Athlete.

Diabetes: How My Life Changed Forever as an International Athlete.

My life literally changed, forever. Sir Steve Redgrave, Henry Slade and Muhammad Ali – what do they have in common? Yes, they are all international sporting superstars, but they are also type 1 diabetics, the condition that changed my life, forever. From the moment they told me I might not be able to do gymnastics…

Train Hard, but Recover Harder: Tips for Rest Day Recovery

Train Hard, but Recover Harder: Tips for Rest Day Recovery

Featured Image by happetite_ Rest-day fuelling has become somewhat of a taboo for many athletes out there. Being bombarded with science of what you should and shouldn’t do, cutting on carbs, forgetting the fats and worrying about protein in case you lose all your gains – we’ve all been there. It is important to stress…

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